In 100 g (Grams) of Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised there is 0.009 g of 20:3 undifferentiated.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised are listed below.

Water	38.97 g	38.97	g
Energy (calorie)	453 kcal	453	kcal
Energy (joule)	1893 kJ	1893	kJ
Protein	20.14 g	20.14	g
Total lipid (fat)	41.33 g	41.33	g
Ash	0.66 g	0.66	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	1.29 mg	1.29	mg
Magnesium, Mg	11 mg	11	mg
Phosphorus, P	94 mg	94	mg
Potassium, K	137 mg	137	mg
Sodium, Na	33 mg	33	mg
Zinc, Zn	3.61 mg	3.61	mg
Copper, Cu	0.047 mg	0.047	mg
Manganese, Mn	0.003 mg	0.003	mg
Selenium, Se	3.1 µg	3.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.035 mg	0.035	mg
Riboflavin	0.069 mg	0.069	mg
Niacin	1.974 mg	1.974	mg
Pantothenic acid	0.037 mg	0.037	mg
Vitamin B-6	0.084 mg	0.084	mg
Vitamin B-12	0.94 µg	0.94	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	32 IU	32	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.43	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	10 IU	10	IU
Fatty acids, total saturated	15.494 g	15.494	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.014 g	0.014	g
12:0 dodecanoic, lauric fatty acid	0.035 g	0.035	g
14:0 tetradecanoic, myristic, common saturated fatty acid	1.018 g	1.018	g
16:0 hexadecanoic, palmitic fatty acid	7.977 g	7.977	g
17:0 heptadecanoic, margaric fatty acid	0.531 g	0.531	g
18:0 octadecanoic, stearic fatty acid	5.862 g	5.862	g
20:0 eicosanoic, arachidic fatty acid	0.037 g	0.037	g
22:0 saturated fatty acid	0.02 g	0.02	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	14.391 g	14.391	g
14:1 monounsaturated fatty acid	0.283 g	0.283	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.27 g	1.27	g
16:1 cis monounsaturated fatty acid	1.204 g	1.204	g
16:1 t monounsaturated fatty acid	0.066 g	0.066	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	12.804 g	12.804	g
18:1 cis	11.627 g	11.627	g
18:1 trans	1.177 g	1.177	g
20:1 eicosenoic, gadoleic	0.033 g	0.033	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.99 g	0.99	g
18:2 undifferentiated	0.645 g	0.645	g
18:2 n-6 c,c	0.271 g	0.271	g
18:2 conjugated linoleic acid (CLAs)	0.36 g	0.36	g
18:2 t,t	0.014 g	0.014	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.265 g	0.265	g
18:3 n-3 c,c,c (ALA)	0.265 g	0.265	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.009 g	0.009	g
20:3 n-3	0 g	0	g
20:3 n-6	0.009 g	0.009	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.017	g
20:4 n-6	0.017 g	0.017	g
20:5 n-3 (EPA)	0.009 g	0.009	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.036 g	0.036	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	1.258 g	1.258	g
Fatty acids, total trans-monoenoic	1.243 g	1.243	g
Fatty acids, total trans-polyenoic	0.014 g	0.014	g
Cholesterol	72 mg	72	mg
Tryptophan	0.211 g	0.211	g
Threonine	0.729 g	0.729	g
Isoleucine	0.837 g	0.837	g
Leucine	1.519 g	1.519	g
Lysine	1.594 g	1.594	g
Methionine	0.662 g	0.662	g
Phenylalanine	0.783 g	0.783	g
Tyrosine	0.678 g	0.678	g
Valine	0.889 g	0.889	g
Arginine	1.325 g	1.325	g
Histidine	0.726 g	0.726	g

Nutrients in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised